Feeling lonely isn't in itself a mental health problem, but the two are strongly linked. Having a mental health problem increases your...

Thinking about divorcing? Unfortunately, most of us misunderstand how separating and divorce works, which causes extra stress and...

Coping with bereavement. The death of a loved one can be devastating. Bereavement affects people in different ways. There's no right or...

AKA - OCD. Obsessive compulsive disorder (OCD) is a common mental health condition in which a person has obsessive thoughts and...

Paranoia is thinking and feeling as if you are under threat even though there is no (or very little) evidence that you are. Paranoid...

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in...

Raising Low Self-Esteem. We all have times when we lack confidence and don't feel good about ourselves. But when low self-esteem becomes...

So What is Depression? So let us "Cut to the chase" - Anyone can suffer from depression. Anyone, Any Age, Any Gender, From Any Culture...

What is the Difference Between Counselling and Life Coaching? When I tell people that I am a counsellor and a life coach, one of the...

Well, I spent four years training to become a Counsellor and Psychotherapist, over this time I studied many different Theories and...