https://linktr.ee/TheOnLineTherapyGuy
07519 434 731

Somatic Resilience Therapy
My practice is grounded in Somatic Resilience Therapy — a trauma-informed, body-based method that helps you reconnect with your natural capacity for safety, balance, and wellbeing.
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A Humanistic and Somatic Approach
In my work, I bring together humanistic counselling principles with somatic therapy techniques to support the whole person — mind, body, and emotion. Rather than focusing only on thoughts or behaviours, we explore how your body carries your experiences and how you can gently release old patterns of tension or protection.
This approach is particularly helpful for those navigating stress, anxiety, trauma, or emotional overwhelm, or anyone who feels disconnected from themselves or their body.
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My Background
My background in humanistic and integrative psychotherapy has shown me that true healing happens through relationship, safety, and embodied awareness.
 
Over time, I’ve developed a particular interest in how the nervous system supports resilience — how we can move from simply coping to feeling alive and connected again.
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In our sessions, I’ll guide you to tune into your body’s signals through breath, movement, and mindful attention. These practices help you build somatic awareness, regulate your nervous system, and strengthen your natural resilience.
Working Together
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Clients often describe this work as grounding, empowering, and deeply restorative. Whether you’re seeking support with trauma recovery, burnout, anxiety, or simply want to reconnect with your authentic self, Somatic Resilience Therapy offers a gentle yet powerful path toward wholeness.
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If you’re looking for a somatic therapist in the UK or would like to explore how body-oriented therapy can help you feel more balanced and present, I’d be honoured to walk alongside you on your journey.