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WHAT IS ADHD & ASD COACHING?
ADHD and Autism Coaching: A Human-Centred Approach
ADHD and Autism coaching is a supportive, personalized process that helps someone with ADHD or ASD better understand themselves and find practical ways to manage everyday life.
It’s not about fixing anyone — it’s about working together to build on strengths, navigate challenges, and create a life that feels more manageable and meaningful.
For someone with ADHD or ASD, coaching might help with things like staying organized, managing time, focusing on tasks, or following through on goals. For someone on the autism spectrum, coaching can support things like social communication, handling changes in routine, managing sensory overload, or building confidence in new situations.
At its core, coaching is a partnership. It’s a space where the person being coached feels heard, accepted, and supported. The coach doesn’t tell them what to do — instead, they help them figure out what works best for them, based on their unique needs and values.
Sessions often include goal setting, problem-solving, and checking in on what’s working (and what’s not). The coach might also help communicate with teachers, family members, or employers if needed, so that the person has support in all parts of life.
Ultimately, ADHD and Autism coaching is about empowerment. It’s about helping people feel more in control, more confident, and more connected — not just to their goals, but to who they are.
If you feel this may help, please book a call.