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Supervision can sometimes feel a bit mysterious. This is especially true when various models and theories are mentioned without clear explanations. Two of the most helpful—and widely used—models in UK counselling supervision are the Seven-Eyed Model and the Integrated Developmental Model (IDM) . Let’s break them down into something useful, warm, and easy to understand. 🌿 The Seven-Eyed Model of Supervision (by Hawkins & Shohet) Despite its name, the Seven-Eyed Model doesn’t

Healthy Boundaries as a Mental Wellness Strategy We often think of self-care as baths, books, or breaks. But one of the most powerful...

Because therapy should feel like safety—not stress. When we think of therapy, we often imagine a quiet room, a listening therapist, and a...

Breaking it down for first-timers – no jargon, no pressure. If you’re a man thinking about counselling, you might be wondering: What...

Many couples ask, “Do we really need counselling?”  or “Isn’t it only for when things get really bad?” The truth is, there’s no single...

Grief doesn’t follow a schedule, and it certainly doesn’t clock out at 5 p.m. When someone experiences the death of a loved one, their...

Integrating Body-Mind Practices for Deeper Therapeutic Results When it comes to healing and personal growth, talking alone doesn’t always...

When you sit down with your supervisor, it might feel  like therapy at times. You 're opening up, exploring difficult feelings, sharing uncertainty, and even talking about your personal reactions. So , what's the difference? Where’s the line between supervision and therapy—and why does it matter? Let’s unpack this gently, from a human, person-centred place. Supervision is About the Work—But You’re Part of That Work In counselling supervision, you’re bringing your work  with c

Looking after your body doesn’t mean you need a gym membership, fancy equipment, or hours of free time. In fact, some of the best ways...

Living in a world built for “neurotypical” people can feel exhausting. For those who are neurodivergent—whether that means ADHD, autism,...

Simple, No-Nonsense Ways to Stay Mentally Fit When it comes to mental health, men are often told to “open up” or “talk more.” While those...

When most people think about couples counselling, they imagine a couple on the brink of breaking up. Maybe there’s been a betrayal,...

In today’s fast-paced world, the workplace can often be a source of stress, overwhelm, and emotional strain. Whether it’s tight...

Let’s be honest—many men weren’t really taught what happens during a woman’s monthly cycle. Maybe you got a vague idea in school, or...

We’ve all been there – voices rising, tempers flaring, and before you know it, you’re in the middle of a heated conversation. Whether...

A simple, human approach to a complicated topic Let’s be honest — relationships can be confusing. Sometimes, it feels like men and women...

Panic attacks can be frightening, intense, and often arrive without warning. Your heart races, your chest tightens, your mind floods with...

Panic can feel like a tidal wave crashing into your body and mind—overwhelming, sudden, and out of your control. But at its core, panic...

Working from home has become increasingly common, and it offers many benefits, such as increased flexibility and reduced commute times....

In today's fast-paced work environment, employees often face immense pressures from deadlines, workplace dynamics, and personal issues...