One thoughtful prompt each day to help you grow self-awareness, self-regulation, empathy, and connection. All you need is a few minutes...

Here are emotional intelligence-focused journaling prompts . 💭 Self-Awareness (Understanding Your Emotions) What emotions did I feel...

Here are simple, practical tips  to help you grow your emotional intelligence: 💡 1. Pause Before You React When you feel strong emotions...

In a world that often celebrates IQ and technical prowess, emotional intelligence (EI) is the quiet superpower that transforms the way we...

Emotional intelligence (EI) has become a vital aspect of personal development and successful relationships. In our everyday lives,...

Mental health is a crucial topic that affects everyone, but men's mental health often gets overlooked. The pressures of societal...

As the new version of coronavirus continues to spread around the globe, the World Health Organisatiion has recommended “social...

Let's be honest, the words "step children and Christmas" can make some people fill with dread, combining two families at any time of year...

Christmas is upon us, a time of parties and plenty of cheer. A time of gift giving and hoping for a snowy 25th December . While many will...

Christmas should be a time for joy, happiness and wellbeing……… But let’s face it……Christmas can be stressful, and when I say stressful, I...

Christmas is a time of giving, but it’s all too easy to overspend – there are tempting offers and pressures to buy, but you must decide...

Losing your job just before the Christmas break is enough to send even the most positive individual into a tailspin. There is never a...

Christmas can be a very difficult time for families who are grieving a loved one. If you will be missing someone you loved this holiday...

Make new family traditions. Traditions are very emotive and can possibly cause you (and your children) unnecessary upset – you can’t...

My name is Jason, and I would like to share a little about myself in the hope that it will ease any unrest you may have about who I am,...

Dealing with suicidal thoughts can be extremely worrying, terrifying in fact. This can make accessing the correct services difficult,...

Self harm is something that may be confusing to the people around the person that self harms, "Self Harm", along with "Suicide" is often...

If you think that someone may be feeling suicidal - Encourage them to talk about how they are feeling. Remember that you don’t need to...

The short answer......Yes People with mental illnesses are generally more likely to feel suicidal and try to take their own lives than...

A change in someone’s personality and behaviour might be a sign that they are having suicidal thoughts. You may be the best judge of when...