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Integrative Counsellor, Psychotherapist & Coach
Supporting Individuals & Couples
Based In Dartford, UK


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Here’s your 30-Day Emotional Intelligence Journaling Challenge
One thoughtful prompt each day to help you grow self-awareness, self-regulation, empathy, and connection. All you need is a few minutes...
Jason Lawrence
18 hours ago2 min read
4 views
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Journaling is one of the best ways to build emotional intelligence.
Here are emotional intelligence-focused journaling prompts . 💭 Self-Awareness (Understanding Your Emotions) What emotions did I feel...
Jason Lawrence
19 hours ago2 min read
9 views
0 comments


Building emotional intelligence (EI) is a powerful way to improve your life and relationships.
Here are simple, practical tips to help you grow your emotional intelligence: 💡 1. Pause Before You React When you feel strong emotions...
Jason Lawrence
19 hours ago2 min read
4 views
0 comments


The Power of Emotional Intelligence: Transforming Your Life and Relationships
In a world that often celebrates IQ and technical prowess, emotional intelligence (EI) is the quiet superpower that transforms the way we...
Jason Lawrence
19 hours ago3 min read
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Unlocking the Benefits of Emotional Intelligence for Personal Growth and Relationship Success
Emotional intelligence (EI) has become a vital aspect of personal development and successful relationships. In our everyday lives,...
Jason Lawrence
19 hours ago5 min read
10 views
0 comments


Understanding the Unique Mental Health Challenges Faced by Men
Mental health is a crucial topic that affects everyone, but men's mental health often gets overlooked. The pressures of societal...
Jason Lawrence
7 days ago4 min read
3 views
0 comments


How to work from home without losing your mind!
As the new version of coronavirus continues to spread around the globe, the World Health Organisatiion has recommended “social...
Jason Lawrence
Mar 14, 20208 min read
18 views
0 comments


Step Children and Christmas
Let's be honest, the words "step children and Christmas" can make some people fill with dread, combining two families at any time of year...
Jason Lawrence
Dec 2, 20194 min read
11 views
0 comments


Working Away at Christmas
Christmas is upon us, a time of parties and plenty of cheer. A time of gift giving and hoping for a snowy 25th December . While many will...
Jason Lawrence
Dec 2, 20192 min read
10 views
0 comments


Chronic Illness and Christmas
Christmas should be a time for joy, happiness and wellbeing……… But let’s face it……Christmas can be stressful, and when I say stressful, I...
Jason Lawrence
Dec 2, 20194 min read
13 views
0 comments


10 Top Tips to staying Debt Free this Christmas!
Christmas is a time of giving, but it’s all too easy to overspend – there are tempting offers and pressures to buy, but you must decide...
Jason Lawrence
Nov 29, 20193 min read
19 views
0 comments


Lost your Job at Christmas?
Losing your job just before the Christmas break is enough to send even the most positive individual into a tailspin. There is never a...
Jason Lawrence
Nov 29, 20193 min read
9 views
0 comments


Dealing with Grief at Christmas
Christmas can be a very difficult time for families who are grieving a loved one. If you will be missing someone you loved this holiday...
Jason Lawrence
Nov 29, 20192 min read
26 views
2 comments


Being Divorced / Seperated at Christmas
Make new family traditions. Traditions are very emotive and can possibly cause you (and your children) unnecessary upset – you can’t...
Jason Lawrence
Nov 29, 20193 min read
19 views
0 comments


My Biography
My name is Jason, and I would like to share a little about myself in the hope that it will ease any unrest you may have about who I am,...
Jason Lawrence
Nov 15, 20196 min read
260 views
0 comments


What services can help someone that is feeling suicidal?
Dealing with suicidal thoughts can be extremely worrying, terrifying in fact. This can make accessing the correct services difficult,...
Jason Lawrence
Sep 5, 20193 min read
59 views
0 comments


Is suicide and self harm linked?
Self harm is something that may be confusing to the people around the person that self harms, "Self Harm", along with "Suicide" is often...
Jason Lawrence
Sep 5, 20192 min read
15 views
0 comments


Can I help someone who is feeling suicidal?
If you think that someone may be feeling suicidal - Encourage them to talk about how they are feeling. Remember that you don’t need to...
Jason Lawrence
Sep 5, 20193 min read
16 views
0 comments


Is someone who has a mental illness more at risk of suicide?
The short answer......Yes People with mental illnesses are generally more likely to feel suicidal and try to take their own lives than...
Jason Lawrence
Sep 5, 20191 min read
10 views
0 comments


What are the warning signs that someone is feeling suicidal?
A change in someone’s personality and behaviour might be a sign that they are having suicidal thoughts. You may be the best judge of when...
Jason Lawrence
Sep 5, 20191 min read
26 views
0 comments
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