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Spending days or weeks at home with limited resources, stimulation and social contact can take a toll on mental health. Here is a summary...

As the new version of coronavirus continues to spread around the globe, the World Health Organisatiion has recommended “social...

Coronavirus and your wellbeing You may be concerned about coronavirus (also known as COVID-19) and how it might affect your life. This...

In light of the COVID-19 Pandemic it is Important to remember to try and STAY CALM, the increasing levels of cortisone caused by stress...

If you are showing symptoms. If you are concerned about the spread of infection or are displaying any of the following symptoms - * A new...

How many men are affected? According to research by the ManKind Initiative, 15 per cent of men aged 16 to 59 have experienced some sort...

Are you struggling with Depression and finding it difficult to ask for help? Maybe you don’t realise you need help yet! Maybe you feel...

Loss is a part of life that becomes more common as people grow older. Losing someone or something important to you is never easy, but it...

AKA - DID What are dissociative disorders? You may be diagnosed with a dissociative disorder if you experience dissociation regularly and...

AKA - N.P.D. Narcissistic personality disorder — one of several types of personality disorders — is a mental condition in which people...

AKA - BDD. Body dysmorphic disorder (BDD), or body dysmorphia, is a mental health condition where a person spends a lot of time worrying...

Hallucinations are where someone sees, hears, smells, tastes or feels things that don't exist outside their mind. ​ They're common in...

Bipolar disorder, formerly known as manic depression, is a condition that affects your moods, which can swing from one extreme to...

Schizophrenia is a severe long-term mental health condition. It causes a range of different psychological symptoms. Doctors often...

AKA - PTSD Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either...

Psychosis is a mental health problem that causes people to perceive or interpret things differently from those around them. This might...

An eating disorder is when you have an unhealthy attitude to food, which can take over your life and make you ill. It can involve eating...

AKA - Emotional Regulatory Disorder. Borderline personality disorder (BPD) is a disorder of mood and how a person interacts with others....

Self-harm is when somebody intentionally damages or injures their body. It's usually a way of coping with or expressing overwhelming...

Are you having panic attacks? A panic attack is a rush of intense anxiety and physical symptoms. They can be frightening and happen...