One to One Counselling | Jason Lawrence Counselling & Coaching

What Is Counselling?

Counselling is a form of talking therapy that provides a confidential and non-judgemental space to explore difficult thoughts, feelings, or behaviours. It allows individuals to address personal challenges, develop a deeper understanding of themselves, and work toward meaningful change.

People often seek counselling when they feel stuck, overwhelmed, or in need of support to make sense of what they’re going through. For some, it’s about resolving specific issues; for others, it’s simply a space to reflect and grow.

Counselling is not about being told what to do. Instead, the therapeutic process encourages you to talk openly, uncover underlying patterns, and gain insight into how you think, feel, and behave. Together, we may explore strategies or practical tools to help you move forward.

There is no one-size-fits-all in counselling.

Each session is tailored to your unique needs, with flexibility around the format and style of support.

Types of Counselling I Offer.

Face-to-Face Sessions
Held in Swanscombe, Kent, these sessions offer the benefit of in-person connection and space for real-time emotional processing.

Online Counselling (Zoom, Skype, WhatsApp)
A convenient and effective option for those who prefer to work from home or have a busy schedule. Online counselling provides flexibility without compromising the quality of the therapeutic relationship.

Telephone Counselling

Ideal for clients who feel more comfortable speaking without visual contact, or who may not have access to video platforms.

Written/Message-Based Therapy
Some clients prefer to begin by writing their concerns via email, text, or WhatsApp. This format allows time for reflection and can be particularly helpful for those who find it easier to express themselves in writing.

Individual and Group Support
I work one-to-one with individuals, but also offer group experiences.

What Can Counselling Help With?

Counselling can support a wide range of issues. You may be seeking help with:

Addiction – addressing both psychological and behavioural patterns to support recovery.
Anxiety and Stress – understanding triggers and developing healthier coping mechanisms.
Bereavement and Loss – exploring grief in a compassionate space.
Bullying or Abuse – including emotional, physical, or verbal trauma (past or present).
Chronic Illness – coming to terms with life-changing health conditions and finding emotional balance.
Depression and Low Mood – exploring underlying causes and restoring a sense of meaning and motivation.
Mental Health Conditions – including support for ADHD, Autism, and EUPD /BPD.
Relationship Challenges – including family dynamics, friendships, work relationships, and romantic partnerships.
Trauma and PTSD – working through the emotional impact of traumatic experiences.
Identity, Gender & Sexuality – including gender dysphoria, sexual orientation, or identity struggles.
Self-Esteem & Confidence – building a stronger sense of self-worth.
Life Transitions – such as career changes, unemployment, adoption/fostering, or loss of purpose.

How Can Counselling Help?

Every person’s journey in counselling is unique. For many, simply being heard without judgement is profoundly healing.

Counselling offers a space to explore your inner world freely—without fear of judgement, pressure, or consequences.

Rather than offering advice or solutions, a counsellor helps you develop self-awareness, gain clarity, and find your own answers.

Over time, this process helps build emotional resilience, increase confidence, and empower lasting change.

Counselling also supports better communication, healthier relationships, and a more compassionate understanding of yourself and others.

It’s important to remember that counselling is not a quick fix. Meaningful change often takes time, consistency, and a willingness to engage with the process.

What to Expect from Counselling.

If you’re new to counselling, it’s completely normal to feel nervous.

The first session is often an opportunity for us to get to know each other.

I’ll ask questions to better understand your current concerns, background, and goals for therapy.

We’ll also establish clear boundaries and agreements, including:

Frequency and timing of sessions
Confidentiality and safeguarding
Expectations around communication
The nature of the therapeutic relationship

The aim is to build trust, so you feel safe to express whatever is on your mind—no matter how difficult.

While some sessions may feel emotionally intense, this is often part of the healing process. In time, most clients find that counselling offers clarity, relief, and a renewed sense of direction.

Final Thoughts.

Counselling is a collaborative process.

You bring the courage to be open and honest, and I bring the skills, empathy, and tools to support you through your journey.

Together, we create a therapeutic space where healing, growth, and transformation are possible.

If you’re unsure whether counselling is right for you, I offer a free, no-obligation initial consultation where you can ask questions and get a feel for how I work.