Neuro Diverse, Trauma Informed Somatic Therapist and Supervisor
Helping adults heal from childhood trauma, chronic stress, and nervous system overwhelm
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"Trauma is a fact of life, but it does not have to be a life sentence,"
Talking and Doing An "Intelligent"-Based Approach
Support That Makes Sense and A Difference
Talking Therapy
"It's Time to Talk"
Life is sometimes not easy, during these times it is often useful to speak to someone who is professionally trained.
I don't judge or use confusing big words.
I do not drag it out longer than what it needs to be,
quite simply I make counselling simple.
£65.00 Per Session.
Neuro Diverse (ASD & ADHD) Coaching
"Are You Getting the Most out of Life?"
This service is a favourite among many of my clients, as it is often times one of the keys to a happier, healthier life.
My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle.
After several sessions, you will become well-versed at handling issues whenever and wherever they arise.
£75.00 Per Session
Somatic Resilience Therapy
"Are You Getting the Most out of Life?"
Somatic resilience is the body’s gentle, natural capacity to find its way back to balance after stress, overwhelm, or trauma. It reflects the nervous system’s ability to move out of protective survival responses such as fight, flight, or freeze and return to a sense of safety and steadiness.
By developing a compassionate awareness of bodily sensations, breath, and subtle shifts in tension, people can begin to rebuild trust in their own physical experience.
This can be especially supportive in trauma recovery, where the body may still hold patterns of fear or hypervigilance long after an event has passed.
Strengthening somatic resilience helps create a felt sense of grounding, calm, and stability — allowing healing to unfold at a pace that feels safe, supported, and sustainable.
£75.00 Per Session
Counselling & Life Coaching
Supervision
I offer Counselling and Life Coaching Supervision in line with BACP & NCPS ethical framework.
I am grounded in a Person-Centred, Integrative, Somatic and Humanistic approach, drawing on the Seven-Eyed Model and the Integrated Developmental Model.
I provide a supportive, reflective space tailored to your developmental stage, fostering growth, ethical practice, and deepened relational awareness.
1 hour - £60.00 / 1.5 Hours - £90.00
Trauma Informed Couples Therapy
Trauma can deeply impact relationships, creating distance, conflict, and emotional pain.
Whether rooted in childhood experiences, betrayal, loss, or crisis, unresolved trauma often shapes how partners connect and respond to one another.
I offer a safe, trauma-informed space where couples can understand these patterns, rebuild trust, and strengthen emotional intimacy.
Together, we work to create safety, improve communication, and foster resilience — helping you move from surviving the impact of trauma to reconnecting with clarity, compassion, and hope.
£100 Per Session
The "Betterman Community"
We are stronger when we stand together.
On average 85 Men die each week due to suicide in the UK.
I personally find that number horrendous.
So.....I have put together a Facebook group where guys can Off Load their worries, concerns and get peer feed back from other guys in an environment that is
Straight Talking and free from Ego and Judgement
Corporate Counselling
"Are You looking After Your Staff?"
As a "Proven Partner of Choice",
I am experienced in managing health and well-being, my counselling services help find solutions that work for both corporate organisations and the people that make things happen in the workplace.
I offer:
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A guarantee a customer service orientation for your organisation.
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A tailored approach which is flexible to meet your needs.
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After developing the right framework, my processes will ensure smooth implementation and integration.