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Us Men Don’t Have It Easy When you talk with your guy mates, what do you normally hear? “I've got extra pressures at work,” “Extra...

A successful couple needs “Connection” and this comes in many forms, exactly like a electrical circuit - the stronger the connection,...

How many men are affected? According to research by the  ManKind Initiative , 15 per cent of men aged 16 to 59 have experienced some sort...

Do you know who you are? Do you sometimes forget who you are? or, have lost track with the loves in your life? Sometimes writing things down can be useful. It doesn't have to be long winded, but it has to set out vital point on "Who Your Are, Or, Who You Want To Be" Here is Mine; I am a man of my word, I am honourable, respectful and sincere, yet I also understand that I am human; it is during these human times that I will demonstrate the integrity of my character and choose

Extract Taken from https://youngmenshealthsite.org/guides/relationships-how-to-deal-with-a-break-up/ When you enter into a relationship...

Loss is a part of life that becomes more common as people grow older. Losing someone or something important to you is never easy, but it...

Lets face it, when it comes to having deep and meaningful conversations us guys can be pretty bad, so here are a few ideas and techniques...

Whether you're tasked with addressing an employee's hygiene issue, or you're at a loss for words about how to console someone who is...

Psychotherapists like to reduce the complexity of human emotional experience to four categories: Mad, Sad, Glad, or Scared. Of the four,...

Plan ahead. Too many people spend weeks worrying about getting the shopping done or leave it till the last minute– it's far easier to do...

Thinking about divorcing? Unfortunately, most of us misunderstand how separating and divorce works, which causes extra stress and...

Coping with bereavement. The death of a loved one can be devastating. Bereavement affects people in different ways. There's no right or...

Raising Low Self-Esteem. We all have times when we lack confidence and don't feel good about ourselves. But when low self-esteem becomes...

What is the Difference Between Counselling and Life Coaching? When I tell people that I am a counsellor and a life coach, one of the...

Well, I spent four years training to become a Counsellor and Psychotherapist, over this time I studied many different Theories and...