Anger is loud. It slams doors, raises voices, and clenches jaws. It demands attention. But what if I told you that anger is often just...

When someone hears "ADHD" (Attention Deficit Hyperactivity Disorder), they might immediately picture a restless child bouncing off the...

We’ve all heard it: “You just need a good rest.” And sure—rest is important. But if you’re feeling completely burnt out, exhausted in...

In today’s fast-paced world, stress, anxiety, and emotional overwhelm have become all too common. Whether you’re juggling work deadlines,...

​ My approach to supervision is grounded in a Person-Centred, Integrative, and Humanistic framework, reflecting my core belief in the...

In the world of counselling and psychotherapy, supervision is not a luxury—it’s a necessity. In the UK, supervision is a fundamental...

In recent years, the UK has seen a surge in interest in wellness practices that go beyond traditional fitness or talk therapy. From cold...

In a fast-paced world that values routine, focus, and social ease, many neurodivergent individuals—particularly those with ADHD...

One thoughtful prompt each day can help you grow self-awareness, self-regulation, empathy, and connection. All you need is a few minutes...

Here are emotional intelligence-focused journaling prompts . 💭 Self-Awareness (Understanding Your Emotions) What emotions did I feel...

Here are simple, practical tips  to help you grow your emotional intelligence: 💡 1. Pause Before You React When you feel strong emotions...

In a world that often celebrates IQ and technical prowess, emotional intelligence (EI) is the quiet superpower that transforms the way we...

Emotional intelligence (EI) has become a vital aspect of personal development and successful relationships. In our everyday lives,...

Mental health is a crucial topic that affects everyone, but men's mental health often gets overlooked. The pressures of societal...

As the new version of coronavirus continues to spread around the globe, the World Health Organisatiion has recommended “social...

Let's be honest, the words "step children and Christmas" can make some people fill with dread, combining two families at any time of year...

Christmas is upon us, a time of parties and plenty of cheer. A time of gift giving and hoping for a snowy 25th December . While many will...

Christmas should be a time for joy, happiness and wellbeing……… But let’s face it……Christmas can be stressful, and when I say stressful, I...

Christmas is a time of giving, but it’s all too easy to overspend – there are tempting offers and pressures to buy, but you must decide...

Losing your job just before the Christmas break is enough to send even the most positive individual into a tailspin. There is never a...