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Integrative Counsellor, Psychotherapist & Supervisor
Supporting Individuals & Couples
Based In Dartford, UK


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What Lies Beneath Anger? A Person Centred Look at the Emotions Behind the Fire
Anger is loud. It slams doors, raises voices, and clenches jaws. It demands attention. But what if I told you that anger is often just...
Jason Lawrence
Jun 52 min read


🌿 Understanding the Different Types of ADHD: A Humanistic Approach
When someone hears "ADHD" (Attention Deficit Hyperactivity Disorder), they might immediately picture a restless child bouncing off the...
Jason Lawrence
Jun 53 min read


Rest Isn’t Enough: Why You Need Recovery When You’re Burnt Out
We’ve all heard it: “You just need a good rest.” And sure—rest is important. But if you’re feeling completely burnt out, exhausted in...
Jason Lawrence
Jun 52 min read


🌿 Discover the Power of EFT: Emotional Freedom Techniques for a Calmer, Happier You
In today’s fast-paced world, stress, anxiety, and emotional overwhelm have become all too common. Whether you’re juggling work deadlines,...
Jason Lawrence
May 292 min read


Welcome To Supervision.
My approach to supervision is grounded in a Person-Centred, Integrative, and Humanistic framework, reflecting my core belief in the...
Jason Lawrence
May 292 min read


The Importance of Counselling Supervision in the UK: Upholding Ethical Practice and Professional Growth
In the world of counselling and psychotherapy, supervision is not a luxury—it’s a necessity. In the UK, supervision is a fundamental...
Jason Lawrence
May 293 min read


Somatic Padwork: A Powerful Practice for Mind-Body Healing and Stress Relief
In recent years, the UK has seen a surge in interest in wellness practices that go beyond traditional fitness or talk therapy. From cold...
Jason Lawrence
May 293 min read


Unlocking Potential: How ADHD & Autism Coaching Can Transform Lives in the UK
In a fast-paced world that values routine, focus, and social ease, many neurodivergent individuals—particularly those with ADHD...
Jason Lawrence
May 293 min read


30-Day Emotional Intelligence Journaling Challenge
One thoughtful prompt each day can help you grow self-awareness, self-regulation, empathy, and connection. All you need is a few minutes...
Jason Lawrence
May 233 min read


Journaling is one of the best ways to build emotional intelligence.
Here are emotional intelligence-focused journaling prompts . 💭 Self-Awareness (Understanding Your Emotions) What emotions did I feel...
Jason Lawrence
May 232 min read


Building emotional intelligence (EI) is a powerful way to improve your life and relationships.
Here are simple, practical tips to help you grow your emotional intelligence: 💡 1. Pause Before You React When you feel strong emotions...
Jason Lawrence
May 232 min read


The Power of Emotional Intelligence: Transforming Your Life and Relationships
In a world that often celebrates IQ and technical prowess, emotional intelligence (EI) is the quiet superpower that transforms the way we...
Jason Lawrence
May 233 min read


Unlocking the Benefits of Emotional Intelligence for Personal Growth and Relationship Success
Emotional intelligence (EI) has become a vital aspect of personal development and successful relationships. In our everyday lives,...
Jason Lawrence
May 235 min read


Understanding the Unique Mental Health Challenges Faced by Men
Mental health is a crucial topic that affects everyone, but men's mental health often gets overlooked. The pressures of societal...
Jason Lawrence
May 174 min read


How to work from home without losing your mind!
As the new version of coronavirus continues to spread around the globe, the World Health Organisatiion has recommended “social...
Jason Lawrence
Mar 14, 20208 min read


Step Children and Christmas
Let's be honest, the words "step children and Christmas" can make some people fill with dread, combining two families at any time of year...
Jason Lawrence
Dec 2, 20194 min read


Working Away at Christmas
Christmas is upon us, a time of parties and plenty of cheer. A time of gift giving and hoping for a snowy 25th December . While many will...
Jason Lawrence
Dec 2, 20192 min read


Chronic Illness and Christmas
Christmas should be a time for joy, happiness and wellbeing……… But let’s face it……Christmas can be stressful, and when I say stressful, I...
Jason Lawrence
Dec 2, 20194 min read


10 Top Tips to staying Debt Free this Christmas!
Christmas is a time of giving, but it’s all too easy to overspend – there are tempting offers and pressures to buy, but you must decide...
Jason Lawrence
Nov 29, 20193 min read


Lost your Job at Christmas?
Losing your job just before the Christmas break is enough to send even the most positive individual into a tailspin. There is never a...
Jason Lawrence
Nov 29, 20193 min read
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