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AKA - OCD. Obsessive compulsive disorder (OCD) is a common mental health condition in which a person has obsessive thoughts and...

Paranoia is thinking and feeling as if you are under threat even though there is no (or very little) evidence that you are. Paranoid...

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in...

Raising Low Self-Esteem. We all have times when we lack confidence and don't feel good about ourselves. But when low self-esteem becomes...

So What is Depression? So let us "Cut to the chase" - Anyone can suffer from depression. Anyone, Any Age, Any Gender, From Any Culture...

What is the Difference Between Counselling and Life Coaching? When I tell people that I am a counsellor and a life coach, one of the...

Well, I spent four years training to become a Counsellor and Psychotherapist, over this time I studied many different Theories and Approaches, but its fair to say that everyone is different, and has their own set of issues, and for this reason is why I am an "Integrative Counsellor" which means I mix these theories and approaches to suit my clients needs. I listened to many peoples stories, I understood that the various issues these people had were unique and important to the