Service Description

Book a Full Session (50 Minutes) at a time that suits you. A zoom link will automatically be sent to your email when payment is made. Simply put "EFT" or "Emotional Freedom Techniques (EFT), commonly known as tapping, is a holistic therapeutic approach that combines elements of cognitive behavioural therapy and acupressure. By tapping on specific meridian points on the body while focusing on emotional issues, EFT helps reduce stress, anxiety, trauma, and physical pain, promoting emotional balance and well-being." Many people hold stress within their bodies and no amount of talking will resolve these issues alone. By talking about the issues that are concerning you whilst using movement, the brain re-aligns itself and therefore - *Boost energy levels, *Boost confidence, and both your brain and becomes grounded as one, This method of therapy is a great way of releasing external and internalized anger in a controlled environment. Level of fitness unimportant and it is non invasive. If the session is online or telephone please make sure that: *You have your computer or mobile set up before the session commences - This includes having your microphone and video turned on. *Turn off your mobile phone ring or mute, turn off Alexa, Siri, etc. *Your computer or mobile is positioned at a sensible height so that I can clearly see your face and that the camera is at eye level. *Please make sure you are in a quiet location. *You will not be disturbed for the duration of the session and that the door to the room you are sitting in is closed. *No-one else is in the room with you. *Being comfortable (use the bathroom before the session, have water/tea to hydrate yourself, dress appropriately, check your room temperature & lightning not just in the room but at your face – seating close by a window would help. *If you are using your computer, remember to have your mobile out of reach and with the sound muted so that it is not a distraction. *You have a box of tissues nearby. *You have not been drinking alcohol or taking drugs before any sessions where they may still be in your body. *You do NOT record the sessions. I will not be recording any of our session.