Helping You Reconnect with Yourself After Trauma

Trauma-Informed Counselling, Psychotherapy & Somatic Therapy

Sometimes life leaves us feeling like we're simply surviving rather than living.

You may feel constantly anxious, overwhelmed, emotionally exhausted or disconnected from yourself. Perhaps you're always on edge, find it difficult to relax, struggle in relationships, or feel as though your body is carrying a weight that your mind can't explain.

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If this sounds familiar, you're not alone.

Many of these experiences are not signs that you are broken. They are often the result of a nervous system that has adapted to protect you during times of stress, trauma or emotional pain.

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My role is to help you understand those patterns with compassion, rather than judgement.

Together, we'll explore how your experiences have shaped the way you think, feel and respond to the world. Through a combination of trauma-informed counselling, psychotherapy and body-aware (somatic) approaches, we'll work at a pace that feels safe for you, helping your nervous system gradually rediscover a sense of balance, connection and safety.

Whether you're living with anxiety, depression, childhood trauma, relationship difficulties, ADHD, emotional overwhelm, or simply feeling disconnected from the person you used to be, therapy can provide a space where you don't have to carry everything on your own.

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My Approach

I believe healing happens through safety, understanding and genuine human connection.

My approach is collaborative, compassionate and tailored to you. Every person arrives with their own story, strengths and challenges, so there is no one-size-fits-all approach to therapy.

Alongside traditional talking therapy, I integrate somatic approaches where appropriate, recognising that trauma is often held not only in our thoughts and emotions, but within the body and nervous system. By gently working with both mind and body, therapy can support lasting change rather than simply managing symptoms.

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You Are Not Broken

So many people come to therapy believing there is something fundamentally wrong with them.

I see things differently.

The ways you protect yourself today may once have been the very things that helped you survive.

Understanding those protective responses is often the beginning of healing.

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How I Can Help

I work with adults experiencing:

• Trauma and complex trauma (C-PTSD)

• Anxiety and panic

• Chronic stress and burnout

• Childhood and developmental trauma

• Emotional overwhelm

• Relationship and attachment difficulties

• ADHD and neurodivergence

• Low self-esteem and confidence

• Depression

• Grief and loss

• Life transitions and personal growth

Sessions are available in person in Swanscombe, Kent, and online throughout the UK.

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Begin with a Free Initial Online Chat

Finding the right therapist is important.

That's why I offer a free, no-obligation initial online chat, giving us the opportunity to talk about what has brought you here, answer any questions you may have, and explore whether we're the right fit to work together.

Healing begins with feeling understood.

If you're ready to take that first step, I'd be honoured to walk alongside you.